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Workshops
A Human Space - Dan Thompson - Mindfulness Health & Wellbeing Coach
An hour long introduction to mindfulness, it's benefits and some simple ways we can apply it to our daily lives.
Abby Hoffman Yoga
I believe as we age that equal emphasis needs to be on keeping the body active through weight bearing in asana and in finding deep rest through supported poses.
As I reach my 60s, I am still fascinated by the wonders of the moving body and after four decades of personal practice, I am truly grateful for the gift of yoga. I look forward to sharing it with you!
As I reach my 60s, I am still fascinated by the wonders of the moving body and after four decades of personal practice, I am truly grateful for the gift of yoga. I look forward to sharing it with you!
Hot Pod Yoga with Kelly Brown
As our name suggests, classes take place in a warm environment – approximately 37°C. It’s not just about the atmosphere of delicious calm: heat helps the body melt into the practice, warming the muscles and aiding flexibility while the heart works harder. All this and a purifying sweat help ensure maximum benefit from your effort.
Our classes are rooted in Vinyasa Flow – a style of yoga that synchronises movement and breath, to work the body and calm the mind. Each class type will follow a familiar structure and flow, but we encourage every teacher to bring every bit of their own personality and style.
Our classes are rooted in Vinyasa Flow – a style of yoga that synchronises movement and breath, to work the body and calm the mind. Each class type will follow a familiar structure and flow, but we encourage every teacher to bring every bit of their own personality and style.
Drum Circle - with Mel Rossiter
A 45 minute intro to percussion and what it means to participate in a group drum circle.
No experience necessary - if you can clap, you can drum!
Spaces Limited to 10 people as only enough instruments for 10.
However if you have your own percussion instrument drop by anyway and we can accomodate!
No experience necessary - if you can clap, you can drum!
Spaces Limited to 10 people as only enough instruments for 10.
However if you have your own percussion instrument drop by anyway and we can accomodate!
Create Paint Draw
TBC
Yoga For 'Stiff People' with Tracey Clay
Do you have…
- Tight, aching muscles?
- Sore joints and creaky bones?
- Backache, neck ache, shoulder (or anything else) ache?
Have you…
- Wanted to try yoga but feel you aren’t “flexible” enough?
- Not exercised recently but feel the need to move your body
Perhaps you…
- Are a regular at the gym, a runner, or take part in sports - but you skip the warm up stretches?
If any of the above are familiar to you then come along to this introductory session and see how yoga can help you release physical and mental tension, increase your flexibility and relieve pain in the body
Suitable for all fitness levels and accessible whether you are totally new to yoga or more experienced on the mat…(18+)
- Tight, aching muscles?
- Sore joints and creaky bones?
- Backache, neck ache, shoulder (or anything else) ache?
Have you…
- Wanted to try yoga but feel you aren’t “flexible” enough?
- Not exercised recently but feel the need to move your body
Perhaps you…
- Are a regular at the gym, a runner, or take part in sports - but you skip the warm up stretches?
If any of the above are familiar to you then come along to this introductory session and see how yoga can help you release physical and mental tension, increase your flexibility and relieve pain in the body
Suitable for all fitness levels and accessible whether you are totally new to yoga or more experienced on the mat…(18+)
Acoustic Sessions with The Black Dog Music Project
Join us for revolving performances from The Black Dog Music Project
Featuring performances from local artist
Featuring performances from local artist
Healing Meditations - with Buddhist Monk Kelsang Gyalpo
Meditation is the best medicine for the mind. The problems of everyday life often bring inner pain and restlessness. Experience the healing power of meditation to overcome these painful states of mind and enjoy a happy life.
Through healing our self of mental and physical problems, we will then be able to help heal others, using the same methods. During this talk we shall be looking at simple yet profound meditations that will help transform our minds.
This talk will include 2 meditations and a short talk
Please note:
As a common courtesy, if you book a ticket but cannot make it to this activity, PLEASE make sure to cancel your ticket booking so that another attendee can take your place. Spaces are limited and we would like to give the opportunity for all who wish to join us to do so.
Through healing our self of mental and physical problems, we will then be able to help heal others, using the same methods. During this talk we shall be looking at simple yet profound meditations that will help transform our minds.
This talk will include 2 meditations and a short talk
Please note:
As a common courtesy, if you book a ticket but cannot make it to this activity, PLEASE make sure to cancel your ticket booking so that another attendee can take your place. Spaces are limited and we would like to give the opportunity for all who wish to join us to do so.
Heavenly Gardens
TBC
Breathwork for Beginners - with Tracey Clay
Learn SIMPLE breathing techniques to:
Recognise breath holding patterns
Notice how your breath affects your body and mind
Reduce feelings of stress/anxiety/overwhelm
Lift your mood and feel happier
Feel calm and quieten a busy mind
Promote better sleep
Recognise breath holding patterns
Notice how your breath affects your body and mind
Reduce feelings of stress/anxiety/overwhelm
Lift your mood and feel happier
Feel calm and quieten a busy mind
Promote better sleep
Figure Drawing - with Kirsten Miller
Fully clothed life drawing session hosted by NUA student Kirsten Miller.
Beginners more than welcome and no materials necessary!
Beginners more than welcome and no materials necessary!
Movement of Life - with Jenny Haycocks (Session 1)
You are invited to a multisensory somatic movement workshop.
With costume, music, pictures and movement.
This workshop evokes your feeling of interconnection to the movement of life.
This workshop gives you space to playfully explore at your own pace as Jenny guides you through very simple and accessible movement tasks. Through sensory opportunities for creative expression you will be able to explore the link between movements inside your body and the environment around you. 'Movement of Life' helps you feel the ground under you and the family of life around you. This embodied feeling of support can resource your ability to both rest and express yourself during times of challenge and opportunity.
This workshop (and this description) can be adapted to groups of children, adults, and adults with their children.
With costume, music, pictures and movement.
This workshop evokes your feeling of interconnection to the movement of life.
This workshop gives you space to playfully explore at your own pace as Jenny guides you through very simple and accessible movement tasks. Through sensory opportunities for creative expression you will be able to explore the link between movements inside your body and the environment around you. 'Movement of Life' helps you feel the ground under you and the family of life around you. This embodied feeling of support can resource your ability to both rest and express yourself during times of challenge and opportunity.
This workshop (and this description) can be adapted to groups of children, adults, and adults with their children.
Movement of Life - with Jenny Haycocks (Session 2)
You are invited to a multisensory somatic movement workshop.
With costume, music, pictures and movement.
This workshop evokes your feeling of interconnection to the movement of life.
This workshop gives you space to playfully explore at your own pace as Jenny guides you through very simple and accessible movement tasks. Through sensory opportunities for creative expression you will be able to explore the link between movements inside your body and the environment around you. 'Movement of Life' helps you feel the ground under you and the family of life around you. This embodied feeling of support can resource your ability to both rest and express yourself during times of challenge and opportunity.
This workshop (and this description) can be adapted to groups of children, adults, and adults with their children.
With costume, music, pictures and movement.
This workshop evokes your feeling of interconnection to the movement of life.
This workshop gives you space to playfully explore at your own pace as Jenny guides you through very simple and accessible movement tasks. Through sensory opportunities for creative expression you will be able to explore the link between movements inside your body and the environment around you. 'Movement of Life' helps you feel the ground under you and the family of life around you. This embodied feeling of support can resource your ability to both rest and express yourself during times of challenge and opportunity.
This workshop (and this description) can be adapted to groups of children, adults, and adults with their children.
Open Your Eyes - Mask Making with Jacqui Jones
OPEN YOUR EYES delivered climate crisis information in fun, interactive ways, encouraging action and conversation.
A very revealing creative project where adults and children can create some artwork with insights and reflections.
Come along to a fun mask making activity and learn a few home truths about the climate crisis.
Suitable for all ages.
A very revealing creative project where adults and children can create some artwork with insights and reflections.
Come along to a fun mask making activity and learn a few home truths about the climate crisis.
Suitable for all ages.
Sound Bath - with Primal Fitness & Wellbeing Norwich
This truly magical and immersive sound healing experience is one which will change your complete mood, dive you into deep relaxation which will resonate through your entire day.
Using sound through a variety of instruments, changing your brain waves from Theta (busy state) to Beta (calm state), let the sound wash over your entire body.
This personalised practice combines sound with gentle Hatha yoga movements, nourishing the entire spine, creating openness through hips and melting tension from each muscle.
These sessions can also be in your own home, at the beach, wherever you would like to practice to make the most of each session.
These sessions can be enjoyed individually or with a partner/friend/whoever you like
Using sound through a variety of instruments, changing your brain waves from Theta (busy state) to Beta (calm state), let the sound wash over your entire body.
This personalised practice combines sound with gentle Hatha yoga movements, nourishing the entire spine, creating openness through hips and melting tension from each muscle.
These sessions can also be in your own home, at the beach, wherever you would like to practice to make the most of each session.
These sessions can be enjoyed individually or with a partner/friend/whoever you like
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